Daily Calm: 100 daily reminders to help you build the mindfulness habit

Padraig O'Morain

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Sprache: Englisch

Verlag: Hodder & Stoughton, United Kingdom, London, 2019

1529313007 / 9781529313000

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Artikelbeschreibung des Verkäufers

Build a positive mindfulness habit with Daily Calm.The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years. Following on from the success of this, Padraig has compiled 100 brand new reminders and easy exercises into Daily Calm. By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life, improve personal resilience and build up a regular mindfulness habit.As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years' experience, Padraig understands the importance of taking time out of your busy day to find moments of calm.'Padraig is extremely well read and his knowledge of the subject of mindfulness is vast. He has a great ability to explain concepts in simple terms. This book will be a valuable addition to my own practice, and to my work as a psychologist in elite sport.'- Dr Kate Kirby, Olympic sport psychologist and Head of Psychology, Sport Ireland Institute'A plethora of practical and ingenious insights to help the most stressed amongst us to embrace the rewards of feeling calm. If you want to lead a calmer life, this book is for you. A very clever concept packed full of mindful solutions to help you cultivate inner tranquility in a chaotic world.'Fiona Brennan, clinical hypnotherapist and author of Irish Times bestseller, The Positive Habit'We need little moments and skills that can bring us from a state of overwhelm to one of calm, courageousness and compassion now, more than ever. Daily Calm will give you such moments and skills in simple, accessible, easily digestible chunks in a few short minutes per day. The practices within this book could change the trajectory of your day, and indeed your life when practiced consistently over time.'Aisling Leonard-Curtin, chartered psychologist, co-author No. 1 Irish Times bestseller, The Power of Small, Acceptance and Commitment Therapy Trainer. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.…

Bestandsnummer des Verkäufers GOR010249469

Titel
Daily Calm: 100 daily reminders to help you build the mindfulness habit
Autor
Padraig O'Morain
Verlag
Hodder & Stoughton, United Kingdom, London
Erscheinungsjahr
2019
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1529313007
ISBN-13
9781529313000
Artikelgewicht
141 Gramm
Abmessungen
134.0 x 214.0

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