DBT For Dummies

Gillian Galen

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Sprache: Englisch

Verlag: For Dummies, 2021

1119730120 / 9781119730125

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Artikelbeschreibung des Verkäufers

Keep calm, be skillful?and take control! Dialectical Behavior Therapy (DBT) is one of the most popular?and most effective?treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress. Written in a no-jargon, friendly style by two of Harvard Medical School's finest, DBT For Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world, and then act accordingly. In reading this book, you will: Understand DBT theoryLearn more adaptive ways to control your emotionsImprove the quality of your relationshipsDeal better with uncertainty Many of life's problems are not insurmountable even if they appear to be. Life can get better, if you are willing to live it differently. Get DBT For Dummies and discover the proven methods that will let you take back control?and build a brighter, more capable, and promising future.…

Bestandsnummer des Verkäufers CIN1119730120VG

Titel
DBT For Dummies
Autor
Gillian Galen
Verlag
For Dummies
Erscheinungsjahr
2021
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1119730120
ISBN-13
9781119730125

World of Books (was SecondSale)

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Verkäufer:in bei ZVAB seit 20. Dezember 2007

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