DASH Diet For Dummies, 2nd Edition

Sarah Samaan

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Sprache: Englisch

Verlag: John Wiley & Sons Inc, United States, 2021

1119740797 / 9781119740797

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Artikelbeschreibung des Verkäufers

Get on track to lower your blood pressure in just two weeks! Almost half of all adults in the United States have high blood pressurebut many of us are not aware of it. High blood pressure, also known as hypertension, has serious health implications. It is classified as a leading cause of premature death by the World Health Organization, contributing to strokes, heart attacks, heart failure, kidney failure, and even dementia. While medications are often necessary to keep blood pressure in the safe zone, a judicious dietary and lifestyle overhaul will greatly help manage your blood pressure and your overall heart health. Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummiesshows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by U.S. News & World Report, the DASH Diet is specifically aimed at relieving hypertension and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinicand is also proven to be effective against conditions such as Type 2 diabetes, metabolic syndrome, PCOS, and more. Improve heart health with lower blood pressureReduce cholesterolLose weightFollow simple, tasty recipes So, don't let hypertension scare you. Along with good medical care, the DASH diet makes lowering your blood pressure achievable - and tasty! By following the straightforward meal plans and trying out our favorite recipes in DASH Diet for Dummies, you'll set yourself on the fast, proven journey to better blood pressure - and be on your way to a healthy and heart-smart future! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Bestandsnummer des Verkäufers GOR011946597

Titel
DASH Diet For Dummies, 2nd Edition
Autor
Sarah Samaan
Verlag
John Wiley & Sons Inc, United States
Erscheinungsjahr
2021
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1119740797
ISBN-13
9781119740797
Auflage
2. Auflage
Artikelgewicht
531 Gramm
Abmessungen
185.0 x 231.0

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Verkäufer:in bei ZVAB seit 16. März 2007

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