Cyclist's Training Manual: Fitness And Skills For Every Rider

Guy Andrews

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Sprache: Englisch

Verlag: Falcon Press Publishing, 2007

0762743883 / 9780762743889

  • Softcover
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Artikelbeschreibung des Verkäufers

The Cyclist's Training Manual is the definitive guide to skills development and fitness training for every cyclist. From those new to cycling to experienced racers looking for an edge, this book will help you to become a better rider.All major cycling disciplines are covered, including road racing, time trials, track, cross country and downhill mountain biking, cyclo-cross, and even cyclo-sportive. And every page is packed with solid advice and support, from insider tips to detailed training programs.Combined with action photography and training tips from some of the world's leading riders, this manual provides everything you need to take to the road, track, or trail.Get insider tips on: Cycling skills - from how to go fast to stopping quickly and safely, as well as group riding, climbing, descending, cornering, and other essential skills. Components of fitness - from the upper body strength of the downhill mountain biker to the endurance of the long distance rider - which elements of fitness to focus on. Choosing your races - how to get started on the cycling discipline that matches your strengths, plus tactical tips and goals from more experienced riders. Developing training plans - step-by-step guidance for training plans, personal analysis, and detailed schedules for every discipline and event. Keeping healthy - an A-Z section detailing all you need to know to keep healthy, from nutrition and hydration to dealing with aches and pains.…

Bestandsnummer des Verkäufers 00099016388

Titel
Cyclist's Training Manual: Fitness And Skills For Every Rider
Autor
Guy Andrews
Verlag
Falcon Press Publishing
Erscheinungsjahr
2007
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
0762743883
ISBN-13
9780762743889

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

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