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Cycling Fast is the best resource for any rider with a firm grasp on biking basics and a desire for the thrill of competition. Armed with advice, insights, and instruction from renowned coach and cyclist Robert Panzera, you`ll be ready for every race and every challenge. From bike preparation to competitive tactics, "Cycling Fast" provides the essential information you`ll need in order to master each event: - Choosing the right race for your skills, talent, and experience - Preparing your body and preparing your mind - Nutrition for training, racing, and recovery - Bike-handling skills for various conditions, environments, and terrains - Race-day strategies "Cycling Fast" also includes the latest information on new high-tech racing frames, training with a power meter and heart rate monitor, and coordinating your tactics as part of a team. Whether you`re in a criterium, a time trial, or a stage race or simply looking to ride faster, "Cycling Fast" is packed with training plans, tips, charts, and checklists that will translate to success at the finish line. Printed Pages: 232. Buchnummer des Verkäufers 5816
Titel: Cycling Fast
Verlag: Human Kinetics Publishers
Auflage: First edition.
Buchbeschreibung Rodale Press, 1999. Taschenbuch. Buchzustand: Gebraucht. Gebraucht - Gut Haushaltsauflösung, diverse Mängel - 'Bicycling Magazine's''Complete Book of Road Cycling Skills' Take your road cycling to the next level with the newest techniques, equipment, and skills from the leading magazine in the sport. Check out how to: \* Ensure your bike is in tip-top shape in 8 easy steps\* Boost your efficiency with smooth pedaling and proper form\* Brake without wasting speed or wiping out\* Ride safely in wet, cold, and hot weather\* Convert your mountain bike for the road\* Master the skills of riding in traffic\* Get long-distance secrets from the Race Across America record-holder\* Train indoors with these 5 workouts\* Prevent saddle sores, numbness, and knee pain\* Motivate yourself to train harder\* Discover the world of recumbents and tandems\* Sprint like a champion\* Attack hills for maximum fitness 'In this book are all the basic techniques and skills we use in pro road racing, translated for fast recreational riders.'--Ron Kiefel, former pro cyclist ''Bicycling' magazine has assembled the most comprehensive book about road cycling in recent years. Everything you need to know about this wonderful sport is clearly presented and easy to put to use.'--Alex Stieda, first North American to lead the Tour de France 'Cycling is a sport to be enjoyed for a lifetime. Learn from the experts, test your limits, then go explore the world.'--Karen Kurreck, former world time trial champion 240 pp. Englisch. Artikel-Nr. INF1000839967