Crazy Eating: What Should I Eat?: .so I never have to think about my weight or energy again.

This book clarifies confusing nutrition advice. While health specialists advise us to eat certain foods for health, government and national health agencies advise the opposite. For example: high fat versus low fat, saturated fat is good versus it's bad; go easy on grains and legumes versus consider them staples; red meat is good versus it causes cancer; good salt is beneficial, like a mineral supplement, versus salt may cause high blood pressure . This book makes clear which way is best for health, shape and energy. Learn about "bad" foods that are really good for you—like quality chocolate, coffee and eggs; and "good foods" that are really bad for you—like vegetable oils and water in plastic bottles. Plus the four top things to do to get your weight and cravings under control, your health back, and your energy steady throughout the day.