Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
Verstegen, Mark, Williams, Pete
ISBN 10: 1594863504 ISBN 13: 9781594863509
Verlag: Rodale Books, 2005
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Beschreibung
Beschreibung:
Like New condition. Very Good dust jacket. A near perfect copy that may have very minor cosmetic defects. Bestandsnummer des Verkäufers N03B-05548
Inhaltsangabe:
Most people today are familiar with the importance of core fitness, and Mark Verstegen played a large role in bringing it to the forefront of workout programs everywhere. Drawing upon the success of his first title, Core Performance, but recognizing that many readers want a more streamlined workout, Verstegen has created a simpler yet highly effective program to create a lean, agile, powerful physique that's resistant to injury and the ravages of age.
Core Performance Essentials boils down fitness essentials into a quick, easy-to-follow routine that requires minimal equipment and can be done in a hotel room, family room-even an office. It offers the benefits of yoga-with exercises designed to improve flexibility, joint stability, and balance-yet it also demonstrates easy, necessary strength moves using just body weight.
Featuring nutrition and lifestyle tips, this book will help readers have more energy and more time to thrive in their different roles all day, every day. This accessible exercise and diet program-perfect for those who haven't exercised in years as well as for anyone who wants a more streamlined workout-takes the same principles Verstegen uses to train elite athletes to thrive in sports, to help readers succeed in what he calls "the game of life."
Über die Autorin bzw. den Autor:
MARK VERSTEGEN, who has designed workout programs for people from all walks of life, is the owner of Athletes' Performance in Tempe, Arizona, a training facility that hosts world-class athletes in virtually every major sport.
PETE WILLIAMS writes frequently about sports, business, and fitness and is a contributing writer to Street & Smith's SportsBusiness Journal and USA Today Sports Weekly. He currently resides in Safety Harbor, Florida.
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Bibliografische Details
Titel: Core Performance Essentials: The ...
Verlag: Rodale Books
Erscheinungsdatum: 2005
Einband: Hardcover
Zustand: As New
Zustand des Schutzumschlags: Schutzumschlag
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Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
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Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
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Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
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Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
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Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
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Zustand: Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Artikel-Nr. T07C-03474
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Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
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Zustand: Good. Good condition. Good dust jacket. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Artikel-Nr. N03N-00542
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Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
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Zustand: As New. Like New condition. Very Good dust jacket. A near perfect copy that may have very minor cosmetic defects. Artikel-Nr. O11K-00655
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Core Performance Essentials : The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
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Core Performance Essentials : The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
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Core Performance Essentials : The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
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Zustand: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 3781408-75
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