Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
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ISBN 10: 1594863504 ISBN 13: 9781594863509
Verlag: -, 2005
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Beschreibung
Beschreibung:
Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 7719-9781594863509
Inhaltsangabe:
Most people today are familiar with the importance of core fitness, and Mark Verstegen played a large role in bringing it to the forefront of workout programs everywhere. Drawing upon the success of his first title, Core Performance, but recognizing that many readers want a more streamlined workout, Verstegen has created a simpler yet highly effective program to create a lean, agile, powerful physique that's resistant to injury and the ravages of age.
Core Performance Essentials boils down fitness essentials into a quick, easy-to-follow routine that requires minimal equipment and can be done in a hotel room, family room-even an office. It offers the benefits of yoga-with exercises designed to improve flexibility, joint stability, and balance-yet it also demonstrates easy, necessary strength moves using just body weight.
Featuring nutrition and lifestyle tips, this book will help readers have more energy and more time to thrive in their different roles all day, every day. This accessible exercise and diet program-perfect for those who haven't exercised in years as well as for anyone who wants a more streamlined workout-takes the same principles Verstegen uses to train elite athletes to thrive in sports, to help readers succeed in what he calls "the game of life."
Über die Autorin bzw. den Autor:
MARK VERSTEGEN, who has designed workout programs for people from all walks of life, is the owner of Athletes' Performance in Tempe, Arizona, a training facility that hosts world-class athletes in virtually every major sport.
PETE WILLIAMS writes frequently about sports, business, and fitness and is a contributing writer to Street & Smith's SportsBusiness Journal and USA Today Sports Weekly. He currently resides in Safety Harbor, Florida.
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Titel: Core Performance Essentials: The ...
Verlag: -
Erscheinungsdatum: 2005
Einband: Hardcover
Zustand: Very Good
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Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
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Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR007540783
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Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
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Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
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Hardcover. Zustand: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1594863504I4N01
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Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1594863504I4N00
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Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
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Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
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Core Performance Essentials : The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
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Core Performance Essentials : The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
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Zustand: Good. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 4032868-75
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Core Performance Essentials : The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
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Zustand: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 3781408-75
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Core Performance Essentials : The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
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Zustand: Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 4032868-75
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