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Bestandsnummer des Verk�ufers 7719-9781405088138

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Bibliografische Details

Titel: Core Performance Essentials: The Complete Diet and Exercise Plan to Reshape Your Body in 30 Minutes a Day
Verlag: Rodale 03/03/2006
Erscheinungsjahr: 2006
Sprache: Englisch
ISBN-10: 1405088133
ISBN-13: 9781405088138
Einband: Softcover
Zustand: Very Good

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Inhaltsangabe

If you only have 30 minutes to exercise, this is the training programme for you! Fitness guru Mark Verstegen is often asked what you can do to get the best possible workout in just 30 minutes. This book is his answer to that question. Building on the success of his widely praised first book, "Core Performance", "Core Performance Essentials" takes the principles Mark uses to train elite athletes and applies them here to ordinary people living busy lives. Allowing you no excuses for not working out, it boils down fitness essentials into a quick, easy-to-follow routine that requires minimal equipment and can be done anywhere - bedroom, hotel room, even in the office. It offers the benefits of yoga - flexibility, joint stability and balance - together with strength moves that just use body weight. Step-by-step colour photographs illustrate the moves throughout. An ideal workout for beginners as well as for those who haven't exercised in years, "Core Performance Essentials" will also benefit bodybuilders looking for flexibility, athletes searching for core stability, back pain sufferers and all busy men and women desperate to fit exercise into a crowded daily schedule.

�ber die Autorin bzw. den Autor

Mark Verstegen, who has designed workout programmes for people from all walks of life, is the owner of Athletes' Performance in Arizona, USA, a training facility for virtually every major sport, and the author of the successful Core Performance. He currently writes for Men's Health in the UK.

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