Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them

Tina Gilbertson

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Sprache: Englisch

Verlag: Cleis Press, 2014

193674080X / 9781936740802

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Artikelbeschreibung des Verkäufers

Constructive wallowing' seems like an oxymoron. Constructive is a good thing, but wallowing is bad. Right?But wait a minute; is it really so terrible to give ourselves a time-out to feel our feelings? Or is it possible that wallowing is an act of loving kindness, right when we need it most?Almost everyone loves the idea of self-compassion - the notion that maybe in spite of our messy emotions and questionable behavior, we really aren't all that bad. In recent years there's been an explosion of books that encourage readers to stop beating themselves up for being human, which is terrific. Unfortunately, readers who aren't interested in Buddhism or meditation have been left out in the cold. Constructive Wallowing is the first book to cut right to the chase, bypassing descriptions of Eastern philosophy and meditation techniques to teach readers how to accept and feel their feelings with self-compassion for greater emotional health. It's tempting to turn away from menacing, uncomfortable feelings like anger, grief, or regret; however, ignoring them just seems to make them stick around. By learning to accept and embrace, difficult feelings, readers keep their sense of personal power and gain greater understanding and ultimately esteem for themselves.…

Bestandsnummer des Verkäufers 00102118701

Titel
Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them
Autor
Tina Gilbertson
Verlag
Cleis Press
Erscheinungsjahr
2014
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
193674080X
ISBN-13
9781936740802

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

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Artikel4 bis 12 Werktage3 bis 6 Werktage
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