Titel: Consistently Compassionate: Creating a Sustainable Lifestyle Change Second Edition
Verlag: Cali Mayne
Erscheinungsjahr: 2022
Sprache: Englisch
ISBN-13: 9798985963434
Einband: Hardcover
Zustand: As New

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After completing my Personal Training Certification, I realized most of the content is made for healthy adults. There is a rising population of overweight individuals who lack necessary education and guidance, so there is a large gap of people who are not receiving appropriate assistance. This is who I’m attempting to reach with this book.

McDonald’s and changed locks. There isn’t much I remember about my childhood, but one of the memories that screams in the back of my mind is the day when one of my parents changed the lock on the front door. I’m sure I remember that day so well because I used it as an excuse to fuel my addiction to fast food.

From a young age I idolized fast food; it was my way of escaping reality. The joy that chicken nuggets brought me exasperated all feelings of doubt and low self-worth. When I was presented with a greasy bag of food as a plea to unlock the door, I did what I thought was best for me. Naturally, I took the food and went to my room to enjoy my guilty pleasure in peace, without a second glance at the door behind me.

From that moment on, I was hooked. Consuming foods high in salt, fat and sugar that made me feel happy by releasing dopamine (a chemical that makes you feel good) in the brain, was my way of coping with reality. This is my story from how I went from feeling hopelessly trapped in that never-ending cycle to having the freedom to make the best choice of what I put in my body. Thank you for joining me.

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With 3 stores less than 1 hour outside the DC/Metropolitan area (1 in Gaithersburg, 1 in Frederick and 1 in Hagerstown, MD), we have the largest selection of books in the tri-state area. Wonder Book and Video has been in business since 1980 and online since 1997. We have over 1 Million books for sale on our website and another 1 Million books for sale in our 3 locations. Items on Abe are not necessarily in stock at our retail locations. Please do not call the stores to place orders for Abe Books sales. We have a very active online inventory and as such, we can receive multiple orders for the same item. We fill those orders on a first come first serve basis, but will refund promptly any items that are out of stock. Since 1980 it has always been about the books. ALL kinds of books from 95 cent children's paperbacks to five figure rare and collectibles. A merging of the old and new is where we started, and it is where we are today. Our retail stores have always been places where a reader can rush in looking for a title needed for a term paper that is due the next day, or where bibliophiles can get lost "in the stacks" for as long as they wish. In 2002 USAToday recognized us as "1 of 10 Great Old Bookstores", and we have been featured in numerous other newspaper and TV stories including Washington Post and CSpan. Members ABAA, ILAB.

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