Getting caught in unwanted thoughts and emotions can feel like an inevitable part of life. But Eknath Easwaran, a world-famous spiritual teacher who taught meditation for nearly 40 years, shows a way to break free. Just as a fitness routine can result in a strong, supple body, spiritual disciplines can shape a secure personality and a resilient, loving mind. Best of all, these opportunities to grow stronger spiritually arise not only during meditation but throughout the day. Whether working with difficult colleagues, going out to eat, or responding to a child's needs, readers learn how to try out different, wiser choices. With humor and empathy, Easwaran places timeless teachings from the Buddha and other mystics into contemporary scenes -- watching a juggler on the street, taking a tennis lesson, going to the theater. Training the mind is life's biggest adventure, and Conquest of Mind shows how this practice brings deepening relationships, increasing vitality, and a greater sense of purpose. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

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Bibliografische Details

Titel: Conquest of Mind: Take Charge of Your Thoughts and Reshape Your Life Through Meditation (Essential Easwaran Library): 3
Verlag: Nilgiri Press, United States, Tomales
Erscheinungsjahr: 2010
Sprache: Englisch
ISBN-10: 1586380478
ISBN-13: 9781586380472
Einband: Paperback
Auflage: 3. Auflage
Zustand: Very Good
Gewicht: 290 Gramm

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Inhaltsangabe

Easwaran takes the timeless teachings of the Buddha and other mystics and shows how we can train the mind not just during meditation but throughout the day.

Feeling trapped by unwanted thoughts and emotions can seem an inevitable part of life. But Easwaran, who taught meditation for nearly forty years, shows a way to break free.

Just as a fitness routine can create a strong, supple body, spiritual disciplines can shape a secure personality and a resilient, loving mind. Writing as an experienced, friendly coach, Easwaran takes the timeless teachings of the Buddha and other mystics and shows how we can train the mind not just during meditation but throughout the day.

Working with difficult colleagues, choosing what to eat, and listening to a child’s needs are all opportunities to try out different, wiser responses. Easwaran shows how training the mind is a glorious challenge - one that brings joy and purpose to life.

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�ber die Autorin bzw. den Autor

Eknath Easwaran (1910-1999) is a teacher respected around the world as the author of passage meditation, and as an authentic guide to the timeless wisdom of the classics of Indian spirituality. Easwaran's books include commentaries on the great saints and sages of the world's traditions and have been published in 26 languages. His translations of the Indian spiritual classics (The Bhagavad Gita, The Upanishads, and The Dhammapada) have been widely acclaimed and are all bestsellers in their field, and more than 1.5 million copies of his books are in print. A gifted teacher who lived for many years in the West, Easwaran lived what he taught, giving him enduring appeal as a teacher and author of deep insight and warmth.

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