Conquer Anxiety Workbook for Teens

Tabatha Chansard

37 Bewertungen von Goodreads

Sprache: Englisch

Verlag: Callisto Teens, 2019

1641524014 / 9781641524018

  • Softcover
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Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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Verkäufer:in bei ZVAB seit 20. Dezember 2007

Softcover

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Artikelbeschreibung des Verkäufers

Conquer anxiety and calm your body and mind with this supportive self help book for teens Anxiety is a difficult emotion to manage, and the added stressors of teenage life can make it feel impossible to overcome. But, you have the power to handle it-you just need the right tools. Get ready to conquer anxiety with this friendly and straightforward anxiety workbook for kids and teens. The exercises inside will teach you practical, effective techniques to tackle worrying in the moment so you can keep anxiety from taking over. With this anxiety relief book, you'll find out how to identify the types of anxiety you're experiencing-general anxiety, social anxiety, panic attacks, or phobias. Then, using strategies from cognitive behavioral therapy and mindfulness, you'll learn how to manage your thoughts, emotions, and behaviors. With helpful examples of real scenarios teenagers face at school, home, or with friends, this book is your secret weapon against anxiety in any situation. If you're in search of books for anxiety and overthinking, the Conquer Anxiety Workbook for Teens offers the best in mental health books for teens as you: Soothe your mind-Learn how anxiety plays tricks on your mind, and find out how to be more realistic and confident while correcting "thinking errors" and old beliefs. Understand your body-This anxiety book for teens includes immediate calming strategies like body scanning, taking charge of your anxious alter-ego, creating a self-care routine, and more. Write in the book-This teen anxiety workbook has lined space to invite you to answer questions, try thoughtful exercises, and take quizzes right on the page. Release stress and worry while you nurture your mental health with the Conquer Anxiety Workbook for Teens.…

Bestandsnummer des Verkäufers 00104671229

Titel
Conquer Anxiety Workbook for Teens
Autor
Tabatha Chansard
Verlag
Callisto Teens
Erscheinungsjahr
2019
Zustand
Fair
Einband
Paperback
Sprache
Englisch
ISBN-10
1641524014
ISBN-13
9781641524018

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

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Erster ArtikelEUR 0,00EUR 9,76
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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