Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance
Carl Poe
ISBN 10: 157028220X ISBN 13: 9781570282201
Verlag: McGraw Hill, 2002
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Inhaltsangabe:
To be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances. Illustrative and technical, yet user-friendly, Conditioning for Figure Skating provides detailed coverage of the physical preparation necessary for Preliminary through Senior-Elite skaters while concentrating on all disciplines of figure skating, including singles, pairs, and ice dance. More than 300 photos illustrate proper warm-up drills, flexibility stretches, cooldown routines, strength training exercises, jump and plyometric training programs, and endurance conditioning exercises for on-ice injury prevention. A periodization plan also helps skaters maximize their training potential.
Über die Autorin bzw. den Autor: Carl M. Poe, M.S., CSCS (Buffalo Grove, IL) is director of the off-ice strength and conditioning program at the Seven Bridges Ice Arena in Woodridge, IL. He has also served as a weight room attendant and research assistant in sports physiology at the United States Olympic Training Center in Colorado Springs.
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Titel: Conditioning for Figure Skating: Off-Ice ...
Verlag: McGraw Hill
Erscheinungsdatum: 2002
Einband: Softcover
Zustand: Very good
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Conditioning for Skating: Off-Ice Techniques for On-Ice Performance (NTC Sports/Fitness)
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Paperback. Zustand: Very Good. Conditioning for Skating: Off-Ice Techniques for On-Ice Performance (NTC Sports/Fitness) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9781570282201
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Conditioning for Skating: Off-Ice Techniques for On-Ice Performance (NTC Sports/Fitness)
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McGraw-Hill Education 01/10/2002, 2002
ISBN 10: 157028220X
ISBN 13: 9781570282201
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Conditioning for Skating: Off-Ice Techniques for On-Ice Performance (NTC SPORTS/FITNESS)
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Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance
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Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.86. Artikel-Nr. G157028220XI5N00
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Paperback. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.86. Artikel-Nr. G157028220XI3N10
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Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance
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Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.86. Artikel-Nr. G157028220XI4N10
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Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.86. Artikel-Nr. G157028220XI4N00
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Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.86. Artikel-Nr. G157028220XI5N00
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Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.86. Artikel-Nr. G157028220XI3N00
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Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.86. Artikel-Nr. G157028220XI3N00
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