: Descubre c�mo aliviar los s�ntomas del s�ndrome del intestino irritable (SII) y otros trastornos digestivos con 'The Complete Low-FODMAP Diet'. Este libro, escrito por Sue Shepherd y Peter Gibson, te ofrece un plan revolucionario para identificar y evitar los alimentos altos en FODMAPs, carbohidratos dif�ciles de digerir que se encuentran en alimentos como el trigo, la leche, los frijoles y ciertas frutas y verduras. Aprende a desarrollar una dieta baja en FODMAPs personalizada y sostenible, compra, planifica men�s, viaja y come fuera con tranquilidad. Adem�s, incluye 80 deliciosas recetas bajas en FODMAPs y sin gluten para que puedas controlar tus s�ntomas, sentirte genial y comer bien de por vida. Ideal para personas con SII, enfermedad cel�aca, enfermedad de Crohn, colitis ulcerosa o diabetes, y para quienes siguen una dieta vegetariana, vegana, baja en grasas o sin l�cteos. EAN: 9781615190805 Tipo: Libros Categor�a: Salud y Bienestar T�tulo: The Complete Low-FODMAP Diet Autor: Sue Shepherd| Peter Gibson Editorial: EXPERIMENT Idioma: en P�ginas: 288 Formato: tapa blanda.

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Bibliografische Details

Titel: The Complete Low-FODMAP Diet
Verlag: The Experiment
Erscheinungsjahr: 2013
Sprache: Spanisch
ISBN-10: 1615190805
ISBN-13: 9781615190805
Einband: Softcover
Zustand: Muy bueno

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Inhaltsangabe

“A must-have survival guide”—Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine

“What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice.

The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs—difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners.

In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to:

• Identify and avoid foods high in FODMAPs
• Develop a personalized and sustainable low-FODMAP diet
• Shop, menu plan, entertain, travel, and eat out with peace of mind
• Follow the program if you have IBS, celiac disease, Crohn’s disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet.

And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well—for life.

�ber die Autorin bzw. den Autor

Sue Shepherd, PhD, is also author of The Low-FODMAP Diet Cookbook and The 2-Step Low-FODMAP Eating Plan (both published by The Experiment). A dietitian and senior lecturer at La Trobe University (Melbourne), Dr. Shepherd is an invited speaker at national and international medical conferences and has authored over 20 medical journal papers. She is the consultant dietitian for the Medical Advisory Committee to Coeliac Australia and is a Fellow of the Rome Foundation. She herself has celiac disease.

Peter Gibson, MD, is Professor of Gastroenterology at Monash University and the Alfred Hospital (Melbourne, Australia). He is a world-renowned expert gastroenterologist in areas including the low-FODMAP diet, irritable bowel syndrome, and inflammatory bowel disease.

William D. Chey, MD,AGAF, FACG, FACP, RFF, is Professor of Medicine, Director of the GI Physiology Laboratory, and Co-Director of the Michigan Bowel Control Program at the University of Michigan. He also runs a clinical research group, serves as Co-editor-in-Chief of the American Journal of Gastroenterology, and is on the Board of Trustees of the American College of Gastroenterology, the Board of Directors of the Rome Foundation, and the Advisory Board of the International Foundation for Functional Gastrointestinal Disorders (IFFGD).

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