Cutting through the myths, hype, and dietary fads, an updated, authoritative guide to nutrition and health provides vital information on daily vitamin and mineral requirements, fat and cholesterol, the key to shopping for healthy food, the latest on the USDA Food Guide pyramid, fiber recommendations for the entire family, sodium intake, and other topics. Original.

�ber die Autorinnen und Autoren

Joy Bauer, M.S., R.D., C.D.N., maintains a thriving practice where she provides counseling to both adults and children dealing with a variety of nutritional concerns. Furthermore, she has been featured on Entertainment Tonight, The View, VH1, Fox News Channel, and MSNBC, and regularly contributes to articles appearing in Fitness, Allure, Cosmopolitan, Family Circle, Ladies� Home Journal, New York Post, and more. She received her Bachelor�s degree in kinesiological sciences from the University of Maryland and a Master of Science in nutrition and physical fitness from New York University.

Joy Bauer maintains a nutritional counseling practice for both adults and children. Named ?Best Nutritionist in New York City? by New York Magazine, she has been featured on Entertainment Tonight, The View, VH1, Fox News Channel, and MSNBC. She regularly contributes to Fitness, Allure, Cosmopolitan, Family Circle, Ladies? Home Journal, the New York Post, and more.

Joy Bauer maintains a nutritional counseling practice for both adults and children. Named Best Nutritionist in New York City byNew York Magazine, she has been featured on Entertainment Tonight, The View, VH1, Fox News Channel, and MSNBC. She regularly contributes toFitness, Allure, Cosmopolitan, Family Circle, Ladies Home Journal, the New York Post, and more.

Joy Bauer, M.S., R.D., C.D.N., maintains a thriving practice where she provides counseling to both adults and children dealing with a variety of nutritional concerns. Furthermore, she has been featured on Entertainment Tonight, The View, VH1, Fox News Channel, and MSNBC, and regularly contributes to articles appearing in Fitness, Allure, Cosmopolitan, Family Circle, Ladies Home Journal, New York Post, and more. She received her Bachelor s degree in kinesiological sciences from the University of Maryland and a Master of Science in nutrition and physical fitness from New York University.

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