The Complete Guide to Weight Loss

Paul Waters

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Sprache: Englisch

Verlag: Bloomsbury Publishing PLC, United Kingdom, London, 2014

147290317X / 9781472903174

  • Softcover
  • Gebraucht
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Softcover

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Artikelbeschreibung des Verkäufers

In the Western world over 50% of the population is categorised as overweight or obese. Many people join a gym or employ a personal trainer because they want to lose weight. The obesity epidemic is continuing to grow, and more clients are being referred to fitness professionals to help them lose weight and these clients often have very complicated relationships with food and exercise. The difficulty for instructors and clients alike is that the weight loss business has brought with it a wealth of data and information to try to sift through, ranging from good evidence-based research to extreme fad diets. Few know who to trust or where to start. This guide cuts through the myths and provide straightforward, down to earth advice that is not biased and can be easily implemented. There is no single solution to weight loss, and each persons journey is different. This book is a toolkit of resources - a one stop shop - to use to help each individual achieve their goals and make weight loss a reality. The Complete Guide to Weight Loss takes a holistic approach - demonstrating how changes to mindset, diet, lifestyle and exercise routines can all be used to lose weight safely and effectively. This is a practical book and includes goal setting forms, exercise tests for clients, example food diaries, healthy food ideas, recipe ideas, functional and effective exercise programmes and links to additional resources. This is the most comprehensive yet understandable book on weight loss available to fitness professionals and their clients, packed with simple, down to earth and easy to apply research-based advice for a sustainable routine to lose weight safely and effectively. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Bestandsnummer des Verkäufers GOR006119639

Titel
The Complete Guide to Weight Loss
Autor
Paul Waters
Verlag
Bloomsbury Publishing PLC, United Kingdom, London
Erscheinungsjahr
2014
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
147290317X
ISBN-13
9781472903174
Artikelgewicht
558 Gramm
Abmessungen
189.0 x 230.0

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Verkäufer:in bei ZVAB seit 16. März 2007

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