The Complete Book of Triathlon Training
Kleanthous, Mark
ISBN 10: 1841263265 ISBN 13: 9781841263267
Verlag: Meyer and Meyer Sport (UK) Ltd, 2011
Gebraucht
Paperback
Verkäufer
Reuseabook, Gloucester, GLOS, Vereinigtes Königreich
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Beschreibung
Beschreibung:
Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Bestandsnummer des Verkäufers CHL1935141
Inhaltsangabe:
This book tells you everything you need to know about triathlon, whether you be a sporting novice or an elite athlete in another sport. It tells you how to get started – what equipment to buy, the diet you will need, how to devise a training routine and how to arrange your busy life in order to accommodate it – and then explains how to finish a race, as well as how to recover from it. This book will tell you how to be the best that you can be in triathlon – not necessarily by training harder, but by training smarter.
Training Stress-Level-Points System
Every aspect of your life has the potential to affect your mental and physical performance, and you need to take this into account when devising your training in order to avoid both over-training and under-training. The author’s system for monitoring training-stress levels which he has been successfully using for many years, is unique to him but is revealed in this book. Use it and you can achieve your optimum performance.
Über die Autorin bzw. den Autor:
While his first competitive experience was finishing last in a school cross-country race, over the past 30 years Mark has crossed the finish line in over 1,000 races worldwide. Although he once came second in a marathon, his strength has always been in multi-sport events, where his wins have been numerous. He has completed a massive total of 400 triathlons, including 32 Ironman® events. He once won one triathlon in the morning and then came second in another in the afternoon.
Mark has won many national triathlon medals and has represented his country as an elite triathlete and now as an age-group competitor. He started coaching in 1998 and has helped triathletes at every level – from first-timers to age-group competitors to elite athletes. He is qualified to British triathlon coaching levels one and two.
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Bibliografische Details
Titel: The Complete Book of Triathlon Training
Verlag: Meyer and Meyer Sport (UK) Ltd
Erscheinungsdatum: 2011
Einband: Paperback
Zustand: Used; Very Good