The Complete Book Of Running For Women: Everything You Need to Know about Training, Nutrition, Injury Prevention, Motivation, Racing and Much, Much More. Dieser Artikel ist nicht verfügbar.
1.126 Bewertungen von Goodreads
Sprache: Englisch
Verlag: Gallery Books, 1999
- Softcover
- Gebraucht
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes KönigreichWeBuyBooks
Verkäufer/-in mit 5 Sternen
Verkäufer:in bei ZVAB seit 14. November 2005
Nicht verfügbar
Softcover
Zustand: Gebraucht - Befriedigend
EUR 1,40
Artikelbeschreibung des Verkäufers
Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.
Bestandsnummer des Verkäufers wbs2325397148
- Titel
- The Complete Book Of Running For Women: Everything You Need to Know about Training, Nutrition, Injury Prevention, Motivation, Racing and Much, Much More
- Autor
- Kowalchik, Claire
- Verlag
- Gallery Books
- Erscheinungsjahr
- 1999
- Zustand
- Good
- Einband
- Softcover
- Sprache
- Englisch
- ISBN-10
- 0671017039
- ISBN-13
- 9780671017033
- Artikelgewicht
- 632 Gramm
A comprehensive guide exclusively for women who experience the pure joy of running—or want to.
More women than ever are discovering the unique benefits of running -- for stress relief, weight management, endurance, and self-esteem. Women's bodies are not the same as men's, and though we can train just as hard and with the same passion for excellence, we have certain special concerns.
It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn:
-How to get started and stay motivated
-What to eat for optimal nutrition
-How to run during pregnancy and after menopause
-Why running is the most effective form of exercise
-How to prevent and treat injury
-What to wear -- from sports bras to running shoes
-How to prepare for everything from a 5K to a marathon
Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.
More women than ever are discovering the unique benefits of running -- for stress relief, weight management, endurance, and self-esteem. Women's bodies are not the same as men's, and though we can train just as hard and with the same passion for excellence, we have certain special concerns.
It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn:
-How to get started and stay motivated
-What to eat for optimal nutrition
-How to run during pregnancy and after menopause
-Why running is the most effective form of exercise
-How to prevent and treat injury
-What to wear -- from sports bras to running shoes
-How to prepare for everything from a 5K to a marathon
Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.
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Über die Autorin bzw. den Autor
Claire Kowalchik is the author of The Complete Book of Running for Women, Rodale’s Illustrated Encyclopedia of Herbs, Runner’s World Running on Air, and Running Strong.
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