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The Complete Book of Food Counts (3rd Edition)

Netzer, Corinne T.

181 Bewertungen bei Goodreads
ISBN 10: 0440212715 / ISBN 13: 9780440212713
Verlag: Dell, 1994
Gebraucht Zustand: Very Good
Verkäufer Robinson Street Books, IOBA (Binghamton, NY, USA)

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0440212715 very good-used book Quality, Value, Experience. Media Shipped in New Boxes. Buchnummer des Verkäufers RLD0000417

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Bibliografische Details

Titel: The Complete Book of Food Counts (3rd ...

Verlag: Dell

Erscheinungsdatum: 1994

Einband: MASS MARKET

Zustand:Very Good

Über diesen Titel

Inhaltsangabe:

A listing of thousands of foods features the calorie, carbohydrate, protein, cholesterol, sodium, fat, and fiber content for each food. Reissue.

Review:

If you really want to analyze and/or change your diet, you need to know more than a count of the calories you're taking in; you also need to know the fat, cholesterol, fiber, and sodium. You get all this and more from The Complete Book of Food Counts, a 770-page paperback that lists every food you can think of, including brand-name items. Each food is analyzed by calories; grams of protein, carbohydrate, fat, and fiber; and milligrams of cholesterol and sodium. Let's say you're trying to stick to a healthy diet that is high in fiber and low in fat and sodium. Look up a food item and you'll see an array of brands compared, making it easy to find the healthiest choices. All major brands of packaged, canned, and frozen food items are listed. You can even look up a chain restaurant and check out menu options before you order; for example, a Carl's Jr. Santa Fe Chicken Sandwich feeds you 530 calories and a whopping 30 grams of fat (the same as a McDonald's Quarter Pounder with cheese!) and 1,230 milligrams of sodium. Know what you're eating--look it up before you buy! --Joan Price

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