The Compassionate Mind

Prof Paul Gilbert

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Sprache: Englisch

Verlag: Little, Brown Book Group, United Kingdom, London, 2010

1849010986 / 9781849010986

Serie: Buch 1 von 11 - Compassion Focused Therapy

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Artikelbeschreibung des Verkäufers

Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being. Instead we concentrate on 'doing, achieving' and having'. Now, bestselling author and leading authority on depression, Professor Paul Gilbert explains how new research shows how we can all learn to develop compassion for ourselves and others and derive the benefits of this age-old wisdom. In this ground-breaking new book he explores how our minds have developed to be highly sensitive and quick to react to perceived threats and how this fast-acting threat-response system can be a source of anxiety, depression and aggression. He describes how studies have also shown that developing kindness and compassion for self and others can hep in calming down the threat system: as a mother's care and love can soothe a baby's distress, so we can learn how to soothe ourselves. Not only does compassion help to soothe distressing emotions, it actually increases feelings of contentment and well-being. Here, Professor Gilbert outlines the latest findings about the value of compassion and how it works, and takes readers through basic mind training exercises to enhance the capacity for, and use of, compassion. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Bestandsnummer des Verkäufers GOR001686473

Titel
The Compassionate Mind
Autor
Prof Paul Gilbert
Verlag
Little, Brown Book Group, United Kingdom, London
Erscheinungsjahr
2010
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1849010986
ISBN-13
9781849010986
Artikelgewicht
499 Gramm
Abmessungen
201.0 x 156.0
Serie
Buch 1 von 11: Compassion Focused Therapy

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AbeBooks-Verkäufer/-in seit 16. März 2007

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