The Compassionate Mind Approach to Beating Overeating: Series editor, Paul Gilbert (Compassion Focused Therapy)

Dr Ken Goss

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Sprache: Englisch

Verlag: Little, Brown Book Group, United Kingdom, London, 2011

1845298772 / 9781845298777

Serie: Buch 3 von 11 - Compassion Focused Therapy

  • Softcover
  • Gebraucht
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Softcover

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Artikelbeschreibung vom Verkäufer

This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at. However, this can lead to various forms of self-criticism which can undermine efforts at self-control. As a result our relationship with eating can be complex, multifaceted and problematic.Beating Overeating Using Compassion Focused Therapy uses Compassion Focused Therapy - a groundbreaking new therapeutic approach - to understand and work with our urges and passions for food. We can learn to enjoy and accept food and pay attention to our biological and emotional needs. This book is for people who have tried diets and found that they don't work and will enable the reader to have a healthier and happier relationship with food and their body.Topics covered: The relationship between our brains and food, the evolutionary background to finding, conserving and eating food How too much or too little food affects the brain, why diets don't work, factors affecting our eating behaviour (tastes, stress, comfort, etc) Body shape and culture Developing an inner compassion for one's relationship with food - recognising what we need and what is helpful. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Bestandsnummer des Verkäufers GOR003426554

Titel
The Compassionate Mind Approach to Beating Overeating: Series editor, Paul Gilbert (Compassion Focused Therapy)
Autor
Dr Ken Goss
Verlag
Little, Brown Book Group, United Kingdom, London
Veröffentlichungsjahr
2011
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1845298772
ISBN-13
9781845298777
Artikelgewicht
463 Gramm
Abmessungen
155.0 x 234.0
Serie
Buch 3 von 11: Compassion Focused Therapy

WorldofBooks

Goring-By-Sea, WS, Vereinigtes Königreich

Verkäufer/-in mit 5 Sternen

AbeBooks-Verkäufer/-in seit 16. März 2007

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Artikel7 bis 12 Werktage5 bis 9 Werktage
Erster ArtikelEUR 6,53EUR 13,99
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