Cognitive behavioural therapy workbook for dummies
by Rhena Branch and Rob Willson.
ISBN 10: 0470517018 ISBN 13: 9780470517017
Verlag: For Dummies, 2008
Gebraucht
Softcover
Verkäufer
MusicMagpie, Stockport, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
AbeBooks-Verkäufer seit 4. Dezember 2017
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Beschreibung
Beschreibung:
Cognitive behavioural therapy workbook for dummies - by Rhena Branch and Rob Willson. Bestandsnummer des Verkäufers U9780470517017
Inhaltsangabe:
Practise the skills and develop the tools to challenge negative thoughts
CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you how to put the ideas from their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you're seeking to overcome anxiety and depression, boost self-esteem, improve your relationships, or simply improve your outlook in your professional and personal life.
Discover how to:
Recognise your problematic thinking patterns
Use techniques to direct your focus
Define your problems and set specific goals for change
Create and maintain healthy relationships
Live in a positive way
Über die Autorin bzw. den Autor: Rhena Branch and Rob Willson are cognitive behavioural therapists at the world-famous Priory Hospital. They have many years' experience helping people overcome behavioural and psychological issues.
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Bibliografische Details
Titel: Cognitive behavioural therapy workbook for ...
Verlag: For Dummies
Erscheinungsdatum: 2008
Einband: Softcover
Zustand: Very Good