Cognitive Behavioural Therapy Workbook For Dummies
Rhena Branch, Rob Willson
ISBN 10: 0470517018 ISBN 13: 9780470517017
Verlag: For Dummies, 2008
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Beschreibung
Beschreibung:
: Este libro es una guía práctica para dominar tus pensamientos a través de la terapia cognitivo-conductual (TCC). Los autores, terapeutas de la Clínica Priory en Londres, te muestran paso a paso cómo aplicar las lecciones del libro en tu vida diaria. Encontrarás ejercicios y técnicas para superar la ansiedad y la depresión, mejorar la autoestima, perder peso, vencer adicciones y optimizar tu perspectiva personal y profesional, recuperando el control de tu vida. EAN: 9780470517017 Tipo: Libros Categoría: Salud y Bienestar|Educación Título: Cognitive Behavioural Therapy Workbook For Dummies Autor: Rhena Branch| Rob Willson Editorial: John Wiley & Sons Ltd Idioma: en Páginas: 322 Formato: tapa blanda. Bestandsnummer des Verkäufers Happ-2024-12-23-df2f743f
Inhaltsangabe:
CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life - and regain control over your life. Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.
Über die Autorin bzw. den Autor: Rhena Branch and Rob Willson are cognitive behavioural therapists at the world-famous Priory Hospital. They have many years' experience helping people overcome behavioural and psychological issues.
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Titel: Cognitive Behavioural Therapy Workbook For ...
Verlag: For Dummies
Erscheinungsdatum: 2008
Einband: Softcover
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Cognitive Behavioural Therapy Workbook For Dummies
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Cognitive Behavioural Therapy Workbook For Dummies
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Cognitive Behavioural Therapy Workbook for Dummies
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Cognitive Behavioural Therapy Workbook For Dummies
Verlag:
John Wiley and Sons Ltd, United Kingdom, Chichester, 2007
ISBN 10: 0470517018
ISBN 13: 9780470517017
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Paperback. Zustand: Very Good. CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life - and regain control over your life. Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR001796943
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Beispielbild für diese ISBN
Cognitive Behavioural Therapy Workbook For Dummies
Verlag:
John Wiley and Sons Ltd, United Kingdom, Chichester, 2007
ISBN 10: 0470517018
ISBN 13: 9780470517017
Gebraucht
Paperback
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life - and regain control over your life. Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Artikel-Nr. GOR001717337
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Cognitive Behavioural Therapy Workbook for Dummies
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Wiley & Sons, Incorporated, John, 2008
ISBN 10: 0470517018
ISBN 13: 9780470517017
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Cognitive Behavioural Therapy Workbook for Dummies
Verlag:
Wiley & Sons, Incorporated, John, 2008
ISBN 10: 0470517018
ISBN 13: 9780470517017
Gebraucht
Softcover
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Cognitive Behavioural Therapy Workbook For Dummies
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