Cognitive Behavioral Therapy: Recognize and Overcome Behaviors for a Healthier, Happier You

Jayme Albin

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Sprache: Englisch

Verlag: Dorling Kindersley Ltd, 2021

1615649859 / 9781615649853

Serie: Buch 1 von 2 - Conscious Care Guides

  • Softcover
  • Gebraucht
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Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

Softcover

Zustand: Gebraucht - Gut

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Artikelbeschreibung des Verkäufers

Improve your outcomes by adjusting your thinking and changing your behavior with cognitive behavioural therapyAre you struggling with destructive thoughts and self-defeating patterns? This book will help you discover powerful tools to identify and overcome anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life.This book helps you learn the skills you need to take steps towards improving your outcomes in life, simply by changing how you think. It includes:   ? Practical tips and advice to help you deal with anxiety in your everyday life    ? Effective techniques for coping with anger issues, anxiety, and depression    ? Ways in which to keep mental health setbacks at bay and stay focused on your goals    ? A workbook with helpful exercises for developing a realistic and positive attitude and so much more!  Did you know you have the ability to change your thinking and control your actions from the inside out? Whether you suffer from an anxiety disorder or OCD, an eating disorder or substance abuse, or you're simply unhappy with the results you're getting in life, you have the power to change the outcomes! CBT expert, Dr. Jayme Albin will show you how cognitive behavioral therapy can teach you how to think and act more constructively. Explore proven CBT techniques that will help you to identify and overcome self-defeating patterns, and develop a realistic and positive attitude.  Keep the setbacks at bay, stay focused on your goals, and enjoy the results of your new outlook on life. …

Bestandsnummer des Verkäufers CIN1615649859VG

Titel
Cognitive Behavioral Therapy: Recognize and Overcome Behaviors for a Healthier, Happier You
Autor
Jayme Albin
Verlag
Dorling Kindersley Ltd
Erscheinungsjahr
2021
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1615649859
ISBN-13
9781615649853
Serie
Buch 1 von 2: Conscious Care Guides

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

Versandkosten innerhalb von USA

Artikel4 bis 12 Werktage3 bis 6 Werktage
Erster ArtikelEUR 0,00EUR 9,75
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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900 Knell Rd
Montgomery, IL USA 60538