Cognitive Behavioral Therapy: Recognize and Overcome Behaviors for a Healthier, Happier You (Conscious Care Guides)

Dr. Jayme Albin

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Sprache: Englisch

Verlag: Dorling Kindersley Ltd, United Kingdom, London, 2021

1615649859 / 9781615649853

Serie: Buch 1 von 2 - Conscious Care Guides

  • Softcover
  • Gebraucht
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Softcover

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Artikelbeschreibung des Verkäufers

Improve your outcomes by adjusting your thinking and changing your behavior with cognitive behavioural therapy Are you struggling with destructive thoughts and self-defeating patterns? This book will help you discover powerful tools to identify and overcome anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. This book helps you learn the skills you need to take steps towards improving your outcomes in life, simply by changing how you think. It includes: Practical tips and advice to help you deal with anxiety in your everyday life Effective techniques for coping with anger issues, anxiety, and depression Ways in which to keep mental health setbacks at bay and stay focused on your goals A workbook with helpful exercises for developing a realistic and positive attitude and so much more! Did you know you have the ability to change your thinking and control your actions from the inside out? Whether you suffer from an anxiety disorder or OCD, an eating disorder or substance abuse, or you're simply unhappy with the results you're getting in life, you have the power to change the outcomes! CBT expert, Dr. Jayme Albin will show you how cognitive behavioral therapy can teach you how to think and act more constructively. Explore proven CBT techniques that will help you to identify and overcome self-defeating patterns, and develop a realistic and positive attitude. Keep the setbacks at bay, stay focused on your goals, and enjoy the results of your new outlook on life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Bestandsnummer des Verkäufers GOR014879568

Titel
Cognitive Behavioral Therapy: Recognize and Overcome Behaviors for a Healthier, Happier You (Conscious Care Guides)
Autor
Dr. Jayme Albin
Verlag
Dorling Kindersley Ltd, United Kingdom, London
Erscheinungsjahr
2021
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1615649859
ISBN-13
9781615649853
Artikelgewicht
522 Gramm
Abmessungen
197 x 232
Serie
Buch 1 von 2: Conscious Care Guides

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Goring-By-Sea, WS, Vereinigtes Königreich

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 16. März 2007

Versandkosten von Vereinigtes Königreich nach USA

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