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Bibliografische Details

Titel

Clean and Lean Diet : The Cookbook: Clean & Lean Diet Cookbook

Verlag

Kyle Books

Erscheinungsjahr

2014

Sprache

Englisch

ISBN-10

1909487058

ISBN-13

9781909487055

Einband

Softcover

Zustand

Good

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Inhaltsangabe

As fitness guru James Duigan demonstrates, your body can never be Lean unless it's Clean of fattening toxins. But if you nourish it with healthy, delicious food you can achieve the body you've always wanted - without ever feeling hungry or deprived. The Clean & Lean Diet Cookbook contains over 100 of James's favorite recipes, as well as contributions from his A-list clients such as Elle Macpherson's Kale and Goat Cheese Salad, Hugh Grant's Poached Eggs with Asparagus and Parmesan, and Zoe Kravitz's Big Bowl of Love. A special chapter called "Around the World" features recipes from just that, like Mexican Black Bean Chili, Kashmiri Chicken and Yogurt Curry, and Sesame Salmon Tataki. Other delicious enticements include: * Breakfasts that will turn your body into a fat-burning machine for the rest of the day * Smoothies that will give you a nutrition burst just when you need it most * Energy-boosting lunches * Chocolate cake you can enjoy with a clear conscience With a 14-day menu planner, including a "pick n' mix meal planner," and tips on what to choose when eating out at restaurants, the best methods to cook your food and how to avoid the cravings that can lead you off track, James shows that food is something you can enjoy even when you want to lose weight.

�ber die Autorin bzw. den Autor

James Duigan, world-renowned wellness guru and co-owner of Bodyism, London's premier health and wellness facility, is one of the world's top personal trainers. His glittering client list includes Elle Macpherson, Rosie Huntington-Whiteley and Hugh Grant.

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