Titel: Choosing Me Now: Letting Go of What Doesn't Work to Make Room for What Does (InsideOut Empowerment)
Verlag: Inside Out Press
Erscheinungsjahr: 2019
Sprache: Englisch
ISBN-10: 0985302674
ISBN-13: 9780985302672
Einband: Softcover
Zustand: New

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Inhaltsangabe

Choosing Me Now… A Strategic, Spiritual Guide to Loving Every Aspect of Yourself

If you understand the value of self-care but fail to do it consistently, then it’s time to create a system of wholistic, strategic self-care.

While You Care for Everyone Else, Who is Caring for You?

We all need to practice self-care, especially those of us who are always busy doing for others, constantly striving for success or experiencing trauma and its aftermath. These activities pile stressors in our lives that self-care can mitigate. Most literature surrounding self-care speaks only to the physical—eat healthy, get enough rest and exercise daily—but you need to care for your mental and spiritual well-being in a way that address your unique need-strength profile. That’s what wholistic, strategic self-care involves.

In Choosing Me Now, you’ll discover:

Your unique need-strength profile
Which areas in your life need the most attention
How to love yourself just as you are
Ways to incorporate the wholistic, strategic self-care you need in your life

Rese�a del editor

Are you so busy taking care of everyone else in your life you have forgotten about taking care of yourself? Our focus on creating healthy relationships with others sometimes means we neglect ourselves; the importance of who we are and what we want out of life may get lost. How do you create a healthy relationship with yourself? Find out how getting to know yourself and learning what satisfies you and your basic needs will help you live a happier and more fulfilling life. In Choosing Me Now... you will discover how to listen to your inner voice and find out what you want to do with your life. This book will help provide a step-by-step process to loving yourself.

Are You Ready To:

�   Get to know yourself better?
�   Learn if your actions align with your values?
�   Prioritize your needs?
�   Pay attention to the relationship you forge with yourself?
�   Determine what your non-negotiables are?
�   Hold your own compass and find your true path?

Find out how to write a new story about yourself, while determining the areas of your life you want to change. Choosing Me Now will help you develop and follow a personal plan for prioritizing, taking care of, and really loving yourself.

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