The diet and fitness classic that defined KETO long before it was trending, is now available for the first time as an eBook - The 20th Anniversary Edition of Charles Hunt's Diet Evolution.(From the 1999 paperback) -- Charles has guided and coached lawyers, television producers, and celebrities in his "Eat Fat and Get Fit!" principles for reduced body fat, more energy, improved memory, better skin and muscle tone, and enhanced sex drive. In fact, a Beverly Hills plastic surgeon recommends Charles' program as an alternative to liposuction. You were born to be lean, healthy and fit. Eat foods like steak, bacon, and eggs without fear. Maintain muscle while losing unwanted pounds. Stop counting calories and fat grams. Don't ever weigh or measure anything again. Eat whenever you're hungry. It's never been easier or simpler than when Charles shows you step-by-step the foods that your body was designed to eat.

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