The Changing Mind: A Neuroscientist's Guide to Ageing Well

Daniel Levitin

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Sprache: Englisch

Verlag: Penguin Books Ltd, 2020

0241379385 / 9780241379387

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THE NEW YORK TIMES BESTSELLER ** THE SUNDAY TIMES BESTSELLER 'Everyone we know needs this remarkable book . Essential for the rest of your life' Daniel H. Pink, author of When and Drive'The secrets of ageing well . a serious, evidence-based guide to what really works and why' Sunday Times____________________________________________We have long been encouraged to think of old age as synonymous with deterioration. Yet, recent studies show that our decision-making skills improve as we age and our happiness levels peak in our eighties. What really happens to our brains as we get older? More of us are living into our eighties than ever before. In The Changing Mind, neuroscientist, psychologist and internationally-bestselling author Daniel Levitin invites us to dramatically shift our understanding of growing older, demonstrating its many cognitive benefits. He draws on cutting-edge research to challenge common and flawed beliefs, including assumptions around memory loss and the focus on lifespan instead of 'healthspan'. Levitin reveals the evolving power of the human brain from infancy to late adulthood. Distilling the findings from over 4000 papers, he explains the importance of personality traits, lifestyle, memory and community on ageing, offering actionable tips that we can all start now, at any age. Featuring compelling insights from individuals who have thrived far beyond the conventional age of retirement, this book offers realistic guidelines and practical cognition-enhancing tricks for everyone to follow during every decade of their life. This is a radical exploration of what we all can learn from those who age joyously.…

Bestandsnummer des Verkäufers 00110805517

Titel
The Changing Mind: A Neuroscientist's Guide to Ageing Well
Autor
Daniel Levitin
Verlag
Penguin Books Ltd
Erscheinungsjahr
2020
Zustand
Good
Einband
Hardback
Sprache
Englisch
ISBN-10
0241379385
ISBN-13
9780241379387

World of Books (was SecondSale)

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Verkäufer:in bei ZVAB seit 20. Dezember 2007

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