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Titel: Chair Yoga for Seniors & Beginners: null
Verlag: Lulu.com
Erscheinungsjahr: 2022
Sprache: Englisch
ISBN-10: 1387431129
ISBN-13: 9781387431120
Einband: Paperback
Zustand: Very Good

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Chair yoga! - Desk-bound? You can do chair yoga! - Have limited range of motion? You can do chair yoga! - Never done yoga before? You can do chair yoga! - Don’t own a pair of stretchy pants? You can do chair yoga! - Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga!

�ber die Autorin bzw. den Autor

Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga, anyone can benefit from just a few moves a day-and garner remarkable physical and mental health rewards.

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