Care Package: Harnessing the Power of Self-Compassion to Heal & Thrive This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .

Bestandsnummer des Verk�ufers 7719-9781837821938

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Bibliografische Details

Titel: Care Package: Harnessing the Power of Self-Compassion to Heal & Thrive
Verlag: Hay House UK
Erscheinungsjahr: 2023
Sprache: Englisch
ISBN-10: 1837821933
ISBN-13: 9781837821938
Einband: paperback
Zustand: Very Good

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Inhaltsangabe

Move beyond pain and discover the healing power of self-care

Have shame, guilt, or codependency seemingly become insurmountable hurdles in your life? Do you struggle with forgiveness, setting boundaries, and putting yourself first? Are negative self-talk and people-pleasing tendencies preventing you from feeling fulfilled?

Sylvester McNutt III, life coach and host of the Free Your Energy podcast, shares the stories of his own traumas and challenges to reveal the lessons he’s learned to overcome obstacles and truly thrive.

To help guide you down your own path of healing, Sylvester provides:

� Strategies for managing stress, setting boundaries, and cultivating healthy habits
� Practical tactics for processing childhood trauma and being present as an adult
� Tools to move beyond the feelings of pain that are holding you back
� Inspiring advice that will urge you to keep moving forward

Healing from pain is not easy, but it is possible. With Sylvester’s guidance, you will find the inspiration to release, to forgive, to vibrate higher, and to practice self-care every single day.

�ber die Autorin bzw. den Autor

Sylvester McNutt III is a bestselling author, podcaster, public speaker, course creator and father. Sylvester teaches people how to transform their mindsets through self-awareness and healing practices. As a retired arena football player and survivor of traumatic experiences, Sylvester has used storytelling to teach people how to introspect, gain confidence and sustain self-love. Sylvester's core belief is that healing is the key to success and self-awareness unlocks freedom. Sylvester's passions are writing, lifting, travelling, yoga and exploring the human existence. www.sylvestermcnutt.net

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