The Calorie, Carb and Fat Bible 2002

This title contains information covering all major UK food brands. It is designed for quick reference and ease of use. It contains full nutrition information, including individual serving sizes, for each food. It covers healthy diet, exercise, diet myths and advice for losing weight. It contains: comprehensive how-to-use section with body mass index/healthy weight charts; conversion tables; abbreviations; and an A-Z of over 16,000 foods and drinks giving values per 100g/100 ml for calories, protein, carbohydrate, fat, fibre and alcohol.