The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
Mushtaq, Romie
ISBN 10: 1335007113 ISBN 13: 9781335007117
Verlag: Hanover Square Press, 2024
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Hardcover
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ThriftBooks-Reno, Reno, NV, USA
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Beschreibung
Beschreibung:
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G1335007113I4N00
Inhaltsangabe:
*A National Bestseller*
Noted neurologist and Chief Wellness Officer Dr. Romie Mushtaq reveals the hidden connection between insomnia, anxiety, and adult ADD/ADHD – and gives you a science-backed plan to heal burnout and your Busy Brain in just 8 weeks.
Do racing thoughts keep you from falling asleep at night? Is it impossible to focus, even on tasks that used to stimulate you? Are you mindlessly stress-eating throughout the day?
These are signs that you have a “Busy Brain,” a term coined by triple-board certified physician Dr. Romie Mushtaq to describe a brain riddled with anxiety, insomnia, and ADD/ADHD.
Dr. Romie’s interest in the co-existence of these symptoms began while she was practicing neurology. It deepened after she was rushed into life-saving surgery and finally forced to acknowledge the toll that chronic stress had taken on her life.
Determined to heal after conventional medicine failed her, Dr. Romie embarked on a mission to unearth the truth about stress responses in our bodies and brains. The Busy Brain Cure is the culmination of 20+ years of clinical research as a brain doctor and experience in corporate wellness as a Chief Wellness Officer.
The book offers a practical, science-based approach to healing your Busy Brain through a straightforward 8-week protocol that anyone can implement.
The Busy Brain Cure will show you how to:
- Improve focus and energy without coffee and stimulants
- Fall asleep and stay asleep
- Address the underlying cause of anxiety, insomnia, and adult ADD
- Manage bloating and stress-eating without a diet or cleanse
- Treat and heal chronic stress and burnout
- Alleviate the burnout crisis in your workplace
With her characteristic wit and sass, Dr. Romie sheds light on the science of chronic stress and neuroinflammation through personal anecdotes and humor. Written for high-performing individuals who need a lasting cure for their Busy Brain, this book is changing the conversation around wellness, success, and performance.
Über die Autorin bzw. den Autor: Dr. Romie Mushtaq, MD is a board-certified physician and an award-winning speaker on leadership and workplace wellness. Known for her work with Fortune 500 clients, elite athletes, and celebrities, she brings together over 20 years of experience and research in neurology, integrative medicine, and mindfulness to her keynotes and corporate programs. She is also the Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness and wellness program to over 7000+ employees. Her expertise is regularly featured in national media outlets, such as TED talks, NPR, NBC, USA Today, Inc., and Forbes.Dr. Romie entered neurology at a time when less than 5% of women in the US were brain doctors. She completed her medical training at the Medical University of South Carolina, the University of Pittsburgh Medical Center, and the University of Michigan where she won numerous teaching and research awards.After suffering from career burnout and undergoing life-saving surgery, Dr. Romie traveled the world learning the power of global healing traditions to heal herself and now help individuals heal their Busy Brains.Known as the STEMinist in stilettos, Dr. Romie also serves on the Board of Directors for Girl Scouts of America and advocates for women in science, technology, engineering, math, and medicine. For insights and tools to heal your brain, body, & team, connect with Dr. Romie on social media at @drromie and her website: www.DrRomie.com.
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Bibliografische Details
Titel: The Busy Brain Cure: The Eight-Week Plan to ...
Verlag: Hanover Square Press
Erscheinungsdatum: 2024
Einband: Hardcover
Zustand: Very Good
Zustand des Schutzumschlags: No Jacket
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The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
Anbieter: ThriftBooks-Phoenix, Phoenix, AZ, USA
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1335007113I3N00
Beispielbild für diese ISBN
The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
Anbieter: ThriftBooks-Reno, Reno, NV, USA
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1335007113I3N10
Beispielbild für diese ISBN
The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
Anbieter: ThriftBooks-Reno, Reno, NV, USA
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1335007113I3N00
Beispielbild für diese ISBN
The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
Anbieter: ThriftBooks-Phoenix, Phoenix, AZ, USA
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1335007113I4N10
Beispielbild für diese ISBN
The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1335007113I3N00
Beispielbild für diese ISBN
The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1335007113I3N10
Beispielbild für diese ISBN
The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Fair. No Jacket. Missing dust jacket; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1335007113I5N01
Beispielbild für diese ISBN
The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1335007113I4N00
Beispielbild für diese ISBN
The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1335007113I3N00
The Busy Brain Cure: Heal Anxiety, Adult-Onset Attention Deficit, and Insomnia So You Can Focus, Sleep, and Optimize Performance
Anbieter: Bookbot, Prague, Tschechien
Verkäuferbewertung 5 von 5 Sternen
Zustand: As New. Leichte Abnutzungen. An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and Busy Brain symptoms using a simple eight-week plan, by Dr. Romie Mushtaq. Did you know: An estimated forty million adults in the US have anxiety Eleven million people in the US have adult-onset attention deficit disorder Insomnia and sleep disorders cost the US over ninety-six billion dollars annually Traditional methods in neurology and psychiatry treat anxiety, ADD, and insomnia as three separate diseases. The results are an addictive cycle that Dr. Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energized during the day, and then using sedatives like alcohol or sleeping pills at night. Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity, and a sense of connection. Artikel-Nr. 29d757b7-5cd0-45aa-9559-c742fad33169
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EUR 12,99
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EUR 15,99
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