Titel: Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done. (Mindfulness Books, Breathing Exercises, Calming Books)
Verlag: Chronicle Books
Erscheinungsjahr: 2018
Sprache: Englisch
ISBN-10: 1452171696
ISBN-13: 9781452171692
Einband: Paperback
Zustand: Very Good
Zustand des Schutzumschlags: No Jacket
Gewicht: 0,56�Pfund

�ber diesen Titel

Inhaltsangabe

For anyone who feels overwhelmed by the demands and anxieties of daily life, Do Breathe provides practices for fostering relaxation, awareness, and focus. This book features sections on breath work, mindfulness, energy, and courage, and is brimming with practical advice—including the three keys to breathing well and a how-to for decluttering the mind. With simple exercises and daily practices from yoga, meditation, and mindfulness, these inspiring pages will help readers cultivate a balanced mindset and build a foundation for a joyful, peaceful life.

�ber die Autorin bzw. den Autor

Michael Townsend Williams is a yoga teacher, mindfulness teacher, and cofounder of Breathe Sync, an app that uses breath work to reduce stress and improve focus. He lives in the UK.

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