Breaking Up and Bouncing Back: Moving on to Create the Love You Deserve

Samantha Burns

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Sprache: Englisch

Verlag: Dover Publications Inc., 2018

0486823954 / 9780486823959

  • Softcover
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Artikelbeschreibung des Verkäufers

Samantha Burns, The Millennial Love Expert, shows how to survive a soul-crushing breakup and bounce back to a healthy, happy dating life in this go-to guide for today's dating landscape. Burns  teaches readers the critical coping and self-care survival skills to get them off the emotional roller coaster, to see the silver lining of their breakup, and to become smarter, more intentional daters. Her therapeutic tools assist in managing the devastation stemming from heartbreak, modifying thoughts and emotions, and practicing self-reflection in order to become empowered and open to rediscovering love. Some examples of Burns's kick-butt breakup tools include:  Therapeutic exercises that track progressMeditation, mantras, and deep-breathing exercises to help stop obsessive thinking and control racing thoughtsCognitive behavioral therapy techniques to manage negative thinking and challenge dating fearsCore value questions for self-reflection and conversation with a future partner In a uniquely reader-friendly way, Burns explains the neuroscience of a breakup, supported with the latest psychological research by peers such as Dr. Helen Fisher, Dr. Sue Johnson, Dr. Stan Tatkin, and Bren' Brown. Relatable, educating, and entertaining, Burns's guidance helps readers re-enter the dating market with more confidence and self-awareness, as well as a realistic vision of their perfect match.&#12288.…

Bestandsnummer des Verkäufers 00046687948

Titel
Breaking Up and Bouncing Back: Moving on to Create the Love You Deserve
Autor
Samantha Burns
Verlag
Dover Publications Inc.
Erscheinungsjahr
2018
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
0486823954
ISBN-13
9780486823959

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

AbeBooks-Verkäufer/-in seit 20. Dezember 2007

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Erster ArtikelEUR 0,00EUR 9,73
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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