Brassicas: Cooking the World's Healthiest Vegetables: Kale, Cauliflower, Broccoli, Brussels Sprouts and More

Laura B Russell

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Sprache: Englisch

Verlag: Random House USA Inc, 2014

1607745712 / 9781607745716

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Artikelbeschreibung des Verkäufers

Eighty inventive, flavorful recipes showcase the most popular of the world's healthiest vegetables--kale, cauliflower, broccoli, brussels sprouts, cabbage, leafy greens, and more. Brassicas plays to each vegetable's strengths, favoring techniques that celebrate their intrinsic flavors instead of masking them by blanketing under layers of cheese or boiling. Think of the inherent sweetness that can be coaxed from perfectly roasted Brussels sprouts, or the bright, peppery punch of a watercress and arugula salad. Straightforward cooking methods like roasting, saut ing, pickling, and wilting transform brassicas into satisfying dishes, such as Cauliflower Hummus, Spicy Kale Fried Rice, Roasted Brussels Sprouts with Parmesan Crust, and Broccoli and Pepper Jack Frittata. These recipes also maintain the vegetables' stellar nutritional properties. High in vitamins and minerals, fiber, phytochemicals, and glucosinolates, brassicas have been shown to act as antioxidants, anticarcinogenics, anti-inflammatories, and liver detoxifiers, along with many other health benefits. The beauty of these superfoods is on full display in Brassicas; exquisite photographs of varieties in their raw forms--roots, stems, leaves, flowers, and buds--can be found throughout, helping you identify Lacinato kale from curly kale or mustard greens from collard greens at the farmers' market or grocery store. For those who observe certain dietary restrictions, author Laura B. Russell provides alternatives and tips to accommodate gluten-free, soy-free, vegetarian, and vegan diets. Equipped with selection, storage, washing, and prepping instructions, you can enjoy more of these nutritional powerhouses--from kale to bok choy or mizuna--in your everyday meals. …

Bestandsnummer des Verkäufers 00104091112

Titel
Brassicas: Cooking the World's Healthiest Vegetables: Kale, Cauliflower, Broccoli, Brussels Sprouts and More
Autor
Laura B Russell
Verlag
Random House USA Inc
Erscheinungsjahr
2014
Zustand
Good
Einband
Hardback
Sprache
Englisch
ISBN-10
1607745712
ISBN-13
9781607745716

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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