Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

Terri Cole

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Sprache: Englisch

Verlag: Sounds True Inc, United States, Sydney, 2021

1683647688 / 9781683647683

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Psychotherapist Terri Cole teaches a simple but powerful truth: without healthy boundaries, you can't live an authentic and fulfilled life. After all, if you're always smiling and saying "yes" to everything, how is anyone else supposed to know you're burnt out, overloaded, and not up to taking on yet another task? This is especially true for today's women, who are often caught between cultural conditioning toward being "nice" and the need to protect their own well-being. With that in mind, Cole presents Boundary Boss, a comprehensive guide for any woman who wants to master creating and maintaining healthy boundaries. In Boundary Boss, Cole's proven methodology is based on her Five Pillars of Transformation for examining and adjusting your personal and professional limits. Each of these overarching themes branches into more specific lessons about mindful communication, body language techniques, and how to deal with the guilt, fear, or backlash that arises when finally setting a boundary. Cole offers an actionable tool kit of scripts, strategies, and practices that can be used in the moment, whenever you need them. "For every single client who has walked through my office doors, no matter what their presenting problem, boundaries and effective communication (or lack thereof) are at the root of their pain," writes Cole. With Boundary Boss, you'll discover tools for transcending that pain and creating a healthier, happier life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Bestandsnummer des Verkäufers GOR011922340

Titel
Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free
Autor
Terri Cole
Verlag
Sounds True Inc, United States, Sydney
Veröffentlichungsjahr
2021
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1683647688
ISBN-13
9781683647683
Artikelgewicht
422 Gramm
Abmessungen
160.0 x 236.0

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AbeBooks-Verkäufer/-in seit 16. März 2007

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