Borderline personality disorder (BPD) can present challenges in practically every realm of your life—but with the right tools, you can take charge of your symptoms and begin to heal. This journal provides an engaging mix of writing prompts and exercises based in dialectical behavior therapy (DBT), an evidence-based method for BPD treatment. Through guided self-reflection, you’ll practice proven strategies that help you regulate your behavior and cultivate healthier relationships.

What sets this journal apart from other borderline personality disorder books:

The four core elements of DBT—Discover how DBT incorporates mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation to help reduce BPD symptoms.
In-the-moment techniques—Stay grounded in stressful moments with methods like mindfully tuning into your thoughts or checking the facts when your perceptions may be misleading.
Additional support—Complete this journal on its own or alongside the Borderline Personality Disorder Workbook for extra guidance and exercises.

Develop lifelong skills for regulating your symptoms and begin to thrive again with this top choice in BPD books.

�ber die Autorin bzw. den Autor

WHITNEY FROST, LPC, MA, is a licensed professional counselor who owns a private practice that focuses on providing quality mental healthcare to women in the greater Denver, CO, area.

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