This Book Will Make You Sleep. Dieser Artikel ist nicht verfügbar.
328 Bewertungen von Goodreads
Sprache: Englisch
Verlag: Quercus, 2015
- Softcover
- Gebraucht
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USAThriftBooks-Atlanta
Verkäufer/-in mit 5 Sternen
AbeBooks-Verkäufer/-in seit 24. März 2009
Nicht verfügbar
Softcover
Zustand: Gebraucht - Gut
EUR 6,23
Artikelbeschreibung des Verkäufers
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
Bestandsnummer des Verkäufers G1623658926I4N00
- Titel
- This Book Will Make You Sleep
- Autor
- Jo Usmar; Dr. Jessamy Hibberd
- Verlag
- Quercus
- Erscheinungsjahr
- 2015
- Zustand
- Very Good
- Schutzumschlag
- No Jacket
- Einband
- Paperback
- Sprache
- Englisch
- ISBN-10
- 1623658926
- ISBN-13
- 9781623658922
- Artikelgewicht
- 0,38 Pfund
We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your well-being.
Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.
- Understand sleep
- Banish bad habits
- Tips for winding down
- Sleep-inducing strategies
- Control your sleeping environment
- Common myths busted
„Inhaltsangabe“ gehört möglicherweise zu einer anderen Auflage dieses Titels.
Über die Autorin bzw. den Autor
Dr. Jessamy Hibberd works as a contributing psychologist and is registered on the British Psychological Society's media friendly psychologist list. She endeavors to make psychology easy to understand and accessible and has contributed to magazines and newspapers such as Glamour, Look, Fabulous, More, The Sun, The Daily Mail, The Sunday and Daily Express, Boots Health & Beauty, Be and Pregnancy & Birth.
Jo Usmar is a freelance journalist who has worked for such magazines and newspapers as Cosmopolitan, Stylist, Look, Fabulous, Heat, The Mirror and The Sun's.
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