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Bestandsnummer des Verk�ufers 6545-9781782439226

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Bibliografische Details

Titel: The Book of Me: A Creative Guide to Self-care
Verlag: Michael O'Mara 10/01/2019
Erscheinungsjahr: 2019
Sprache: Englisch
ISBN-10: 1782439226
ISBN-13: 9781782439226
Einband: Softcover
Zustand: Very Good

�ber diesen Titel

Inhaltsangabe

The Book of Me is a beautifully designed and illustrated creative journal - to keep for reference, or to gift to a loved one.

Rese�a del editor

Through creative exercises and mini-journals, discover your unique, multi-faceted self.

With short introductory narratives, and trigger headings to provoke thought, creativity and self-awareness, The Book of Me is a celebration of individuality and a chance to take stock of your life, your dreams and goals, and reflect on what's truly important to you.

It is also a soothing guide to self-compassion and kindness, and a journal to reference now and in the future for maintaining wellbeing and self-care.

Through free-expression, words and pictures, and inspired by the vibrant full colour illustrations - really get to know yourself in this beautifully designed and illustrated creative journal - to keep and reference, and to gift to a loved one.

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