The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your

Erin Stern

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Sprache: Englisch

Verlag: DK, United States, New York, 2018

1465469974 / 9781465469977

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Softcover

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Artikelbeschreibung des Verkäufers

Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans.Ever wonder how professional bodybuilders get that herculean look? Well, you might be surprised to know its as much about what happens in the kitchen as it is about what happens in the gym. Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can too! The Bodybuilder's Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, strong muscle.What are you waiting for? Dive right in to discover:- 100 delicious recipes for every mealtime with key macronutrients and nutrition panels provided for every recipe- 5 custom-designed meal plans for bulking and cutting phases, as well as plans for ketogenic dieting, calorie cycling, and carb cycling- Strategic guidance on when to eat, what to eat, and how to manage your nutrition for optimum fat-burning and muscle-building resultsWith five weekly meal plans, 100 mouth-watering recipes, and expert insight from champion bodybuilder Erin Stern, this much-needed nutrition book will provide you with everything you need to fuel your workouts and achieve the bodybuilder physique. From salads to sides, meal prep planning to protein bars, this body-building book will be your one-stop guide to bulking up!Feel like having a more chiseled physique this New Year? Whether its a New Years Resolution to be more musclebound, or youre simply seeking expert guidance on fueling your body to meet your fitness needs, this all-encompassing strength-training guide may be exactly what youre looking for!Join the journey to becoming your strongest self today! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. …

Bestandsnummer des Verkäufers GOR010634271

Titel
The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your
Autor
Erin Stern
Verlag
DK, United States, New York
Erscheinungsjahr
2018
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1465469974
ISBN-13
9781465469977
Artikelgewicht
612 Gramm
Abmessungen
198.0 x 235.0

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Verkäufer:in bei ZVAB seit 16. März 2007

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