Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
Little, John R.; McGuff, Doug
ISBN 10: 0071597174 ISBN 13: 9780071597173
Verlag: McGraw-Hill Companies, 2008
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Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G0071597174I3N00
Inhaltsangabe:
Twelve minutes is all it takes to maximize muscle size and strength, shed fat, and dramatically reduce your risk of heart attack, cancer, and diabetes
Body by Science challenges everything you thought you knew about exercise and takes you deep inside your body's inner workings--all the way down to the single cell--to explain what science now knows about the role of exercise in human health.With the help of medical diagrams and step-by-step photos, exercise scientist Doug McGuff, M.D., and weight-training pioneer John Little present a revolutionary new workout protocol that fully leverages the positive effects of high-intensity, low-frequency weight training, while avoiding the negative effects of traditional aerobic-centric exercise.
In as little as 12 minutes a week, you'll:
- Build muscle size and strength, fast
- Optimize cardiovascular health
- Ramp up your metabolism
- Lower cholesterol
- Increase insulin sensitivity
- Improve flexibility
- Manage arthritis and chronic back pain
- Build bone density
- Reduce your risk for diabetes, cancer, heart attack, and more
Über die Autorin bzw. den Autor: John Little is known and respected in martial arts and film circles as the world's foremost authority on the life and philosophy of Bruce Lee. He is the author of The Warrior Within, which offered the first formal presentation of Lee's philosophy. In 1998, Little produced, directed, and wrote the score for Bruce Lee: In His Own Words, which won the prestigious Toronto World-Wide Short Film Festival award for Best Documentary. Little's shooting script for this film resides in the Margaret Herrick Library in Beverly Hills, California, a branch of the Academy of Motion Picture Arts and Sciences.
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Bibliografische Details
Titel: Body by Science: A Research Based Program to...
Verlag: McGraw-Hill Companies
Erscheinungsdatum: 2008
Einband: Paperback
Zustand: Good
Zustand des Schutzumschlags: No Jacket
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Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
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Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Artikel-Nr. DBV.0071597174.G
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Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
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Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G0071597174I5N00
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Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
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Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G0071597174I5N00
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Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
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Paperback. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G0071597174I3N10
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Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
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Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G0071597174I5N00
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Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
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Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G0071597174I5N00
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Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G0071597174I3N00
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Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
Anbieter: Dream Books Co., Denver, CO, USA
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Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Artikel-Nr. DBV.0071597174.A
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Body by Science : A Research Based Program to Get the Results You Want in 12 Minutes a Week
Verlag:
McGraw-Hill Education, 2009
ISBN 10: 0071597174
ISBN 13: 9780071597173
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Anbieter: Better World Books: West, Reno, NV, USA
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Zustand: Good. 1st Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 5383962-6
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