Body Fix, Body Fit: 60 Daily Habits To Keep You On The Move

Get fixed… get fit … look good … feel good!

Body Fix, Body Fit presents a full and varied range of helpful little habits and regular routines, each no more than five minutes long, to be incorporated as and when into a busy daily schedule to help heal and prevent everyday physical ailments, stay injury-free and strong

Neck and back problems from work … sports injuries … recovery from surgery or an accident … a tough day in the garden … getting older and stiffer … Just want to stay in shape …. We all have our grumbles, we all lead busy lives.

In this delightfully illustrated, easy-to-follow, dip-in dip-out book, top physio Trish Formby offers 60 short & simple home hacks and exercises, addressing the most common complaints she has been treating in 30 years of practice.

Whether the aim is recovery, or simply to stay supple and fit, Body Fix, Body Fit is the perfect handbook for people of all ages and abilities to help them go about their business, happy, healthy and pain-free.

The perfect handbook to help heal and prevent everyday physical ailments and injury-free

About the Author

Trish Formby began teaching exercise classes in the late 80s complete with Lycra, Reebok High Tops and big hair. She completed her undergraduate training as a physio in 1992 in Australia and later a Sports Master’s degree before moving permanently to the UK where one thing led to another, and she never quite made it home.

Trish worked in private practice in London for many years, most of them in her clinic in Kensington where she was privileged to work with elite and professional athletes including tennis, rugby and football players, and swimmers, as well as actors, musicians and writers. It was a very vibrant and exciting time to be a physio with many new concepts in evidence-based treatment coming to the fore.

Trish was one of the first physiotherapists in London to integrate Clinical Pilates alongside manual therapy in the late nineties. Through her interest in biomechanics, she was able to combine therapies to tailor treatments for her clients in unique ways. She was also a lecturer on the sports physiotherapy course at UCL and ran courses on spinal rehabilitation called Integrated Rehabilitation for the Spine in the early 2000s.

Today she lives in West Sussex with her husband, two boys and her dog Banjo. Thirty years on, Trish still loves treating her patients and especially loves rehabilitation and exercise prescription. She tries most injuries out on herself. She is her own guinea pig and she still loves Lycra.

Trish Formby began teaching exercise classes in the late 80s, complete with Lycra, Reebok High Tops and big hair. She completed her undergraduate training as a physio in 1992 in Australia, and later a Sports Masters degree, before moving permanently to the UK where one thing led to another and she never quite made it home!

Trish worked in private practice in London for many years, most of them in her clinic in Kensington where she was privileged to work with elite professional athletes, including stars of tennis, rugby and football, and swimmers, as well as actors, musicians and writers. It was a vibrant and exciting time to be a physio with many new concepts in evidence-based treatment coming to the fore.

Trish was one of the first physiotherapists in London to integrate Clinical Pilates alongside manual therapy in the late nineties. Through her interest in biomechanics, she was able to combine therapies to tailor treatments for her clients in unique ways. She was also a lecturer on the sports physiotherapy course at UCL, and in the early 2000s she ran courses on spinal rehabilitation called Integrated Rehabilitation for the Spine.

Today she lives in West Sussex with her husband, two boys and her dog Banjo. Thirty years on, Trish still loves rehabilitation and exercise prescription. She tries out most injury treatments on herself. She is her own guinea pig and still loves Lycra!