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Dr. Bob Arnot's Revolutionary Weight Control Program

Arnot, Bob

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ISBN 10: 0316051675 / ISBN 13: 9780316051675
Verlag: Little, Brown and Company, 1998
Gebraucht Zustand: Very Good Softcover
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Titel: Dr. Bob Arnot's Revolutionary Weight Control...

Verlag: Little, Brown and Company

Erscheinungsdatum: 1998

Einband: Paperback

Zustand: Very Good

Über diesen Titel


Dr Bob Arnot, drawing on the most recent scientific findings on the way the human body processes food, has developed a comprehensive weight control program.


"Dieting is like holding your breath," NBC News medical correspondent Bob Arnot writes in his introduction. "You can only do it so long." His book details ways to eat a lot of food but still get lean. He recommends long lists of "hard" foods--those that your body has to work to process and put to use--and "soft" foods, which make you fat. There's also quite a bit about using foods to manipulate the neurotransmitters that control moods, like serotonin, which can make us feel good about ourselves, and dopamine, which makes some feel alert and productive. A well-written and thorough dietary sourcebook.

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