Binge Eating and Compulsive Overeating Workbook

Ross C

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Sprache: Englisch

Verlag: New Harbinger Publications, 2009

1572245913 / 9781572245914

Serie: Buch 3 von 12 - The New Harbinger Whole-Body Healing

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Artikelbeschreibung des Verkäufers

Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle. This workbook will help you: *Identify the trigger foods and feelings that spur you to binge or overeat *Determine how stress, depression, and anxiety may be affecting your eating *Calm yourself in stressful times with nourishing self-care practices *Learn to appreciate and accept your body.…

Bestandsnummer des Verkäufers 00107272612

Titel
Binge Eating and Compulsive Overeating Workbook
Autor
Ross C
Verlag
New Harbinger Publications
Erscheinungsjahr
2009
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1572245913
ISBN-13
9781572245914
Serie
Buch 3 von 12: The New Harbinger Whole-Body Healing

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

Versandkosten innerhalb von USA

Artikel4 bis 12 Werktage3 bis 6 Werktage
Erster ArtikelEUR 0,00EUR 9,73
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