Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time (Bicycling Magazine)
DeVore, Jacques, Wallack, Roy M.
ISBN 10: 1623367743 ISBN 13: 9781623367749
Verlag: Rodale Books, 2017
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Inhaltsangabe:
Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have avoided strength and power training, believing that the extra muscle weight will slow them down, but authors Jacques DeVore and Roy M. Wallack show that exactly the opposite is true.
The Maximum Overload program uses weightlifting to create sustainable power and improved speed while drastically reducing training time and eliminating the dreaded deterioration that often occurs during the second half of a ride. A 40-minute Maximum Overload workout, done once or twice a week, can replace a long day in the saddle and lead to even better results.
This comprehensive program includes unique takes on diet, interval training, hard and easy training, and sustainable power. Backed by the most trusted authority in the sport, Bicycling Maximum Overload for Cyclists is a book that no cyclist should be without.
Über die Autorin bzw. den Autor:
Jacques DeVore is the founder of the Sirens & Titans Training Centers in West Los Angeles and Santa Barbara, a Certified Strength & Conditioning Specialist, and licensed as an expert USA Cycling Coach. DeVore is the creator of the Maximum Overload training plan. DeVore has successfully trained hundreds of cyclists and triathletes with this program, including pro rider Dave Zabriskie. He lives in Los Angeles and Santa Barbara, CA.
Roy M. Wallack is a fitness columnist at the Los Angeles Times, has freelanced for Outside, Men's Journal, Bicycling, Runner's World, and Competitor, among other publications. He the author of seven books including Bike for Life, The Traveling Cyclist, and Barefoot Running Step-by-Step. Wallack is also an endurance athlete and has competed in some of the most difficult athletic challenges on earth including the 750-mile Paris-Brest-Paris ride, and the Badwater Ultramarathon across California’s Death Valley. He lives in Irvine, CA.
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Bibliografische Details
Titel: Bicycling Maximum Overload for Cyclists: A ...
Verlag: Rodale Books
Erscheinungsdatum: 2017
Einband: Softcover
Zustand: As New
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Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time (Bicycling Magazine)
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Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time (Bicycling Magazine)
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Rodale Books (edition 1), 2017
ISBN 10: 1623367743
ISBN 13: 9781623367749
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Paperback. Zustand: Very Good. Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time (Bicycling Magazine) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9781623367749
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Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time (Bicycling Magazine)
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Rodale Books 13/07/2017, 2017
ISBN 10: 1623367743
ISBN 13: 9781623367749
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Bicycling Maximum Overload for Cyclists : A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time
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ISBN 10: 1623367743
ISBN 13: 9781623367749
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