An Even Better You in Later Life: Dealing with underlying health issues of the over 65's
Molyneux, John
ISBN 10: 1916127126 ISBN 13: 9781916127128
Verlag: Moly Publishing, 2020
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Paperback
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Beschreibung
Beschreibung:
Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G1916127126I2N00
Inhaltsangabe:
Do you want more from your body’s overall fitness?If you are comfortable on a longish walk and want to increase your health and well-being, my 8-week exercise course is for you. Using fitness tests and a little exercise-based knowledge, An Even Better You in Later Life will show you how to exercise your way out of the Doctor’s waiting room.
Über die Autorin bzw. den Autor: John Molyneux is a sports therapist with a client base that extends across the globe. He specialises in age related exercise and follows a holistic approach to fitness. Using his 20 plus years of experience, he will get you to look at your body in a different way, focus on posture, movement and the bad habits that have formed over the years. Then, using strength and stretching techniques, show you how to obtain your goals and break down the barriers holding you back.
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Bibliografische Details
Titel: An Even Better You in Later Life: Dealing ...
Verlag: Moly Publishing
Erscheinungsdatum: 2020
Einband: Paperback
Illustrator: Bullimore, Duncan
Zustand: As New
Zustand des Schutzumschlags: No Jacket