The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition

Bonnie J Kaplan Ph D

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Sprache: Englisch

Verlag: Harvest Publications, 2022

0358697131 / 9780358697138

  • Softcover
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Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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Verkäufer:in bei ZVAB seit 20. Dezember 2007

Softcover

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Artikelbeschreibung des Verkäufers

A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists   We are in the midst of a global mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before. What if we're looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains for improved cognitive function? Leading scientists Bonnie Kaplan, PhD and Julia Rucklidge, PhD have dedicated their lives to studying the role of nutrition in mental health. Together, they have published over 300 peer-reviewed scientific papers, many of which reveal the healing power of nutrients in the form of vitamins and minerals, and the surprising role they play in brain health.  In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research, explaining how to feed your brain with powerful micronutrients to stabilize your mood, combat depression, and make yourself more resilient to daily stress. The Better Brain uncovers the hidden causes of the rising rates of depression and anxiety, from the decrease of nutrients in our soil to our over-reliance on processed food, and provides a comprehensive program for better brain health, featuring   The ideal diet for your brain: a Mediterranean-style diet rich in fresh fruits, vegetables, nuts, and seeds. More than 30 delicious, mood-boosting recipes. Crucial advice on when to supplement and how. The Better Brain is your complete, evidence-based guide to a happier, healthier brain and better mental health. &nbsp.…

Bestandsnummer des Verkäufers CIN0358697131G

Titel
The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
Autor
Bonnie J Kaplan Ph D
Verlag
Harvest Publications
Erscheinungsjahr
2022
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
0358697131
ISBN-13
9780358697138

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

Versandkosten innerhalb von USA

Artikel4 bis 12 Werktage3 bis 6 Werktage
Erster ArtikelEUR 0,00EUR 9,83
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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900 Knell Rd
Montgomery, IL USA 60538