An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with ourbodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a before picture: the miserable person in the side-by-side shot waiting for the glow-up (read: weight loss) that will bring true happiness. But its not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of problem areas for which the billion-dollar diet industry holds the solutions. Step-by-step, You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us. Working with experts in the fields of psychotherapy, fitness and nutrition, Alex empowers readers to interrogate their underlying beliefs, challenge the external and internal forces that are holding us back, and finally find freedom in our bodies, for good. Alex Light was a number 4 Sunday Times Non Fiction bestseller in the w/e June 19th 2022. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

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Bibliografische Details

Titel: You Are Not a Before Picture: The best-selling inspirational guide to help you tackle diet culture, find self-acceptance and make peace with your body
Verlag: HarperCollins Publishers, United Kingdom, London
Erscheinungsjahr: 2022
Sprache: Englisch
ISBN-10: 0008507562
ISBN-13: 9780008507565
Einband: Paperback
Zustand: Very Good
Gewicht: 590 Gramm

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Inhaltsangabe

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.

When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of ‘problem’ areas for which the billion-dollar diet industry holds the solutions.

Step-by-step, You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us. Working with experts in the fields of psychotherapy, fitness and nutrition, Alex empowers readers to interrogate their underlying beliefs, challenge the external and internal forces that are holding us back, and finally find freedom in our bodies, for good.

Alex Light was a number 4 Sunday Times Non Fiction bestseller in the w/e June 19th 2022

Alex Light's book 'You Are Not a Before Picture' was a Sunday Times bestseller w/c 20-06-2022.

�ber die Autorin bzw. den Autor

After struggling with various eating disorders, Alex Light transformed her beauty and fashion blog into a digital safe space to help others. In doing so, she has opened up urgently needed conversations about eating disorders, weight stigma and diet culture, and she is passionate about using her platform to encourage change. Alex has a background in fashion and beauty journalism.

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